Multivitamins are dietary supplements that combine essential vitamins and minerals in a single tablet, capsule, or liquid. They are designed to fill nutritional gaps when daily meals don’t provide everything the body needs. For people living with disability or long-term health conditions, multivitamins can be a simple way to help maintain energy and overall wellbeing.
1. Why Multivitamins Matter
Nutrient insurance: Busy routines or special diets can make it hard to get all nutrients from food alone.
Support for recovery: After illness, surgery, or during rehabilitation, multivitamins can help replenish stores.
Extra protection: Certain life stages—like childhood growth, pregnancy, or older age—may require higher nutrient intake.
2. Key Nutrients Found in Multivitamins
Vitamin D & Calcium: Support bone health and strength.
B-complex Vitamins: Aid energy production and brain function.
Vitamin C & Zinc: Support the immune system and wound healing.
Iron: Helps carry oxygen in the blood and reduces fatigue.
3. Choosing the Right Multivitamin
Check your needs: A healthcare professional or NDIS-funded dietitian can recommend the correct formula.
Look for quality: Choose products with clear ingredient lists and Australian regulatory approval (ARTG number).
Avoid double dosing: If you already take fortified foods or single-nutrient supplements, ask your doctor to avoid excess.
4. Tips for Everyday Use
Take multivitamins at the same time each day to build a routine.
Store in a cool, dry place and out of children’s reach.
Pair with a balanced diet—supplements work best alongside healthy meals, not as a replacement.
5. How NDIS Can Help
NDIS funding may cover dietitian consultations to assess nutritional needs.
Support workers can assist with medication reminders and shopping for approved supplements.
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Key Takeaway
Multivitamins are a simple, effective tool to support daily nutrition, especially when medical conditions, disability, or lifestyle factors make it hard to meet dietary needs through food alone. Always consult a healthcare professional to choose the right product and dosage.
Looking for personalised support? Contact our NDIS team to explore health and wellness services designed for your unique needs.
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